AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
Food tracker and calorie counter4/18/2024 ![]() Depriving the body of the nutrients it requires as part of heavily unhealthy diets can have serious detrimental effects, and weight lost in this manner has been shown in some studies to be unsustainable, since the weight is often regained in the form of fat (putting the participant in a worse state than when beginning the diet). Furthermore, particularly when exercising in conjunction with dieting, maintaining a good diet is important, since the body needs to be able to support its metabolic processes and replenish itself. Excessive weight loss can also be due to dehydration, which is unhealthy. Losing more than 2 pounds a week will likely involve muscle loss, which in turn lowers BMR, since more muscle mass results in higher BMR. It is inadvisable to lower calorie intake by more than 1,000 calories per day, as losing more than 2 pounds per week can be unhealthy, and can result in the opposite effect in the near future by reducing metabolism. It is important to remember that proper diet and exercise is largely accepted as the best way to lose weight. For example, if a person has an estimated allotment of 2,500 calories per day to maintain body-weight, consuming 2,000 calories per day for one week would theoretically result in 3,500 calories (or 1 pound) lost during the period. As such, in order to lose 1 pound per week, it is recommended that 500 calories be shaved off the estimate of calories necessary for weight maintenance per day. ![]() 1 pound, or approximately 0.45 kg, equates to about 3,500 calories. This value is multiplied by an activity factor (generally 1.2-1.95) dependent on a person's typical levels of exercise, which accounts for times during the day when a person is not at rest. The value obtained from these equations is the estimated number of calories a person can consume in a day to maintain their body-weight, assuming they remain at rest. The three equations used by the calculator are listed below: ![]() Of these equations, the Mifflin-St Jeor Equation is considered the most accurate equation for calculating BMR with the exception that the Katch-McArdle Formula can be more accurate for people who are leaner and know their body fat percentage. The Katch-McArdle Formula is slightly different in that it calculates resting daily energy expenditure (RDEE), which takes lean body mass into account, something that neither the Mifflin-St Jeor nor the Harris-Benedict Equation do. The Mifflin-St Jeor Equation also calculates BMR, and has been shown to be more accurate than the revised Harris-Benedict Equation. It was revised in 1984 to be more accurate and was used up until 1990, when the Mifflin-St Jeor Equation was introduced. The Harris-Benedict Equation was one of the earliest equations used to calculate basal metabolic rate (BMR), which is the amount of energy expended per day at rest. This Calorie Calculator is based on several equations, and the results of the calculator are based on an estimated average. Related: BMI Calculator | Body Fat Calculator | Ideal Weight Calculator The following converter can be used to convert between Calories and other common food energy units. Very intense exercise: 2+ hours of elevated heart rate activity.Intense exercise: 45-120 minutes of elevated heart rate activity.Exercise: 15-30 minutes of elevated heart rate activity.
0 Comments
Read More
Back to Blog
Free work schedule templates4/18/2024 ![]() GanttPro isn’t specific to construction so there are a lot of other templates on their site. If you want to get a construction schedule from a company that knows charts then GanttPro is a great start. We’ve done some research of our own and narrowed some of the options out there down to the top 5 construction schedule templates available, in no particular order, and with all the best bells and whistles you should need! GanttProīiggest Pro: The construction template is free and already contains some construction-related line items.īiggest Con: You have to give your email to get the free template, so expect some marketing in your inbox. There isn't just one standard format for making a construction schedule, so it may take a little time to find what works best for your needs. Keep in mind that the source of your information is just as important as the information itself. You can find anything you need on the internet, right? Well, just because the information is out there doesn’t mean it’s high-quality. Where can you find a free construction scheduling template? Your construction schedule can also help you anticipate unexpected changes and setbacks heading off these potential delays allows you time to auto-correct and get back on track, which will save you time and money in the end. ![]() Materials and supply orders can be tracked throughout a project to make sure you have everything you need, when you need it. Not only will it outline the workflow, but also the method and order in which each task needs to be completed. A construction schedule helps to ensure that you’ll meet these goals. Why do you need a construction schedule?įinishing a project on time and on budget is critical. Seeing what needs to be done, in what order, by what date, and by whom will keep you and your team organized and “on task” for the entire project. It can contain as much or as little information as you want and is essentially a snapshot of your project from beginning to end. Some tasks will overlap and others will need to be done in a specific order (which are called dependencies). What is a construction schedule?Ī construction schedule is a type of calendar or chart that organizes all of the tasks that need to be completed throughout the building or remodeling process in the order in which they need to be done. Using a construction schedule is essential to keeping your project(s) on track, on time, and on budget. ![]() And as your business grows so does the complexity of running multiple projects at a time. As a builder or remodeler, you rely on your project to run like clockwork. Managing any type of project requires knowledge and organization, but especially in construction. Do you need to create a timeline for your construction project? We've found and listed below the 5 best construction schedule templates for Excel and Google Sheets that are free to download and simple to use.
Back to Blog
![]() Is your audience a developer who understands all the technical detail and wants to know the ins and outs of what they need to build? Start a little lower with the component diagram of the C4 model. Who is the intended audience of this diagram? Are you pitching your idea to someone who is completely unfamiliar with the domain? Start with the system context diagram of the C4 model. But introducing your audience to something without the knowledge you have leaves your diagram looking like hieroglyphics. A person can typically remember up to four things at once, so starting with the basics is key to getting them to follow your train of thought.Īs developers, we assume “the more information the better” and try to pack in information in data-dense diagrams. Instead, they showed you the necessary pieces to get you comfortable with the concept of driving. That would be overwhelming and you would have retained nothing. When your driving instructor got in the car with you the first time, they didn’t explain what every button, dial, and handle did in the car. By seeing the written words you will have an easier time building your message. If you conceptually know the message you want to convey but are having a hard time putting it in words, it might help to either talk out loud and describe what you are about to draw, or writing down an explanation of what you’re trying to accomplish. If you don’t know what your message is, ask yourself what is the value this diagram is providing? Before you draw your first box on the page, figure out your message. The same concept applies when building architecture diagrams. It provides context and a deeper meaning than simply labeling the parts of the vehicle. ![]() The message the instructor was conveying was how to safely and properly drive a car. You would have tried to figure it out on your own because driving is much more than knowing what the parts are in a car.īut since the instructor explained how the pieces go together and how you interact with them, you pick up on the underlying message. ![]() If the instructor said “ this is the steering wheel, this is the transmission, and these are the gas and brake pedals”, chances are you would not have learned how to drive. There was context around each step to show you how each one was necessary to proceed to the next. When you were learning how to drive, the instructor would describe the steps necessary to start the car, put it in drive, then pull into traffic. Let’s take an analogy of learning how to drive a car. It’s not just a bunch of boxes, arrows, and text thrown around haphazardly on a page. This might sound obvious, but a diagram is much more than a picture. Let’s talk about some tips to kick start your diagramming career. You might even get inspiration for creating a brand new type of architecture diagram. You start understanding how to convey your ideas a little better and you get some muscle memory for building the different types of architecture diagrams. It took a while for inspiration to strike. I’d then draw the same box again and delete it again. I remember when I first started drawing them I would just stare at a blank screen wondering how to get started. The best and fastest way to make sure my ideas are understood is by drawing a diagram. My job as a Solutions Architect is to come up with designs and share them with others around my organization. To some, that might seem like a daunting task. 7 diagrams I needed to draw after 5 days of work. Whenever I was in a meeting, if I said I can draw a diagram for that, I wrote a tick mark.Īt the end of the week, I had 7 tick marks drawn. I had a sticky note on my desk labeled “Architecture Diagrams”.
Back to Blog
Hp printer deskjet 3050 wireless setup4/18/2024 ![]() Please click HP Support item on the toolbar to visit HP Online Support site and download the latest versions of HP software." These components will not be loaded and some functionality related to your device will not be accessible. "Some components installed on your computer were developed for another version of HP Utility. ![]() I also get an error message from the HP Utility when I click on either printer identity that says : the USB identity), but nothing happens when I select the Deskjet 3050 J610 series identity. I can do everything OK if I select the Deskjet 3050 J610 series printer (i.e. ![]() Congratulations on the successful setup of your wireless printer". I printed a "Wireless Network Test Report" which says "No problems found. it has a green dot next to it, and is described as "idle". Under my system preferences>printer and fax> it shows Deskjet 3050 J610 series. When I put the IP address that the printer gives me into the Safari browser it says that it cannot connect because the address does not respond. I have gone into the router settings and they conform to the suggestions in the HP Wireless setting advice page e.g., channel 10, Hardware address (MAC): 98:4b:e1:42:60:88:6d, WPA PSK seccurity, DHCP enabled. The modem indicates that an additional device is connected to it whenever I turn on the printer, and one less is connected when I turn the printer off. I think that the wifi network name and password are correct. I clicked on the dialogue box in the set-up programe asking if I wanted to install the printer through a wireless connection. I downloaded the 10.5 - 10.6 drivers and software from the HP website becasue this printer was passed down to me without the install CD or the USB cable. I have a TIme Capsule 802.11n (4th generation) router that supports several connections. I have just recieved a Deskjet 3050 J610a from my parents. Have a MacBook Pro, running OSx 10.6.8 (I've heard too many problems about Lion to upgrade to 10.7). Business PCs, Workstations and Point of Sale Systems.Printer Wireless, Networking & Internet.DesignJet, Large Format Printers & Digital Press.Printing Errors or Lights & Stuck Print Jobs.Notebook Hardware and Upgrade Questions.Please click “ Accepted Solution” if you feel my post solved your issue, it will help others find the solution. If all else fails, it might be worth considering an upgrade to a more recent printer model that is better supported with the latest devices and technologies. Remember that older printers may face compatibility issues with newer devices or operating system updates. Check the HP website for the latest drivers compatible with your printer model. Ensure that you have the latest printer software/drivers installed on your MacBook.Re-add your HP Deskjet 3050A and try printing again.In the Printers & Scanners preferences on your MacBook, right-click (or Control-click) on the list of printers and choose "Reset printing system.".Select your HP Deskjet 3050A from the list and check if there are any pending print jobs.On your MacBook, go to System Preferences > Printers & Scanners.You can usually find this information on the HP support website. ![]()
Back to Blog
Carolina reaper peppers scoville4/18/2024 ![]() ![]() Unripe and ripe purple reapers.Īside from the beautiful coloration, the plant was also very fast growing, and grew to be quite large. However, the stems remain their dark purple color, making them really stand out. This is thanks to high levels of anthocyanins, or purple pigments.Īs the peppers ripen, they turn from deep purple/green to a rich, almost burgundy red. The more sunlight they receive, the darker they will become. The leaves, stems, and pods are a dark purple, almost black color. Not just the peppers, but the foliage and branches stand out against typical pepper varieties. The first thing you’ll notice is that this plant is stunning to look at. Learn to grow Carolina reapers here Purple reaper pepper on plant. The purple reaper is still unstable, but our plant grew vigorously, producing well over 60 pods in a single season. Purple peppers are nothing new, but growing a purple variant of the hottest pepper in the world is just plain cool. ![]() However, I think the purple reaper may be even more awesome (and not just for how it looks). Being the hottest pepper on Earth demands a lot of respect. Although it is technically possible to overdose on capsaicin, you would have to consume an incredible amount of capsaicin, around 150 grams of pure capsaicin-the equivalent to eating 4 pounds of dried Reapers at once! If you want to get to know more about the chemical that makes peppers hot, you can find it here.The Carolina reaper is cool. Although the effects of the capsaicin may feel overwhelming at times, eating a Reaper will not hurt you. In fact, it was the Ghost pepper that was dethroned as the world’s hottest pepper by the Carolina Reaper in 2013.Īfter hearing about this amount of heat, you might be asking: Could eating Carolina Reaper hurt me? The short answer is no, it will not harm you. A Ghost pepper comes in at around 1,040,000 SHU on the Scoville Scale, while the average Carolina Reaper is 1,640,000 SHU. Remember the sliced jalapeño you had last night with your nachos? Well, Carolina is 400 times as hot! And that habanero that burned your mouth in the salsa last time you went for tacos? Multiply that heat around 6 times and you´ll get Carolina levels.Įven if the famous Ghost pepper, that is viral online due to its heat, pales against the Carolina Reaper. A more enjoyable experience would be to consume this hot pepper in its diluted form in a variety of dishes. ![]() In short, when consuming a hot pepper like the Carolina Reaper, it is best to add it to dishes and preparations rather than consuming the entire pepper which, despite its great taste, will leave your mouth burning and eyes watering for a short time. It can be used to adjust heat in other preparations and include the great sweetness and fragrance this pepper has into any preparation. Since it´s so hot, a little really goes a long way. It allows the sweet aromas of the pepper to shine through and complement the complex fermentation flavors. The fermentation process we go through really turns the flavor up to 11. Our favorite way to enjoy Carolina, however, is in a fermented hot sauce. Sweet & Spicy Carolina Reaper Wings: these wings aren’t messing around, but if you can handle the heat, nothing can beat these hot wings. Carolina Reaper Salsa: if you like your salsa extra hot-this is the salsa for you! Perfect for an appetizer or topping for your favorite meal! Use whole brined Carolina for this recipe, or let us so the slicing or dicing. However, we did want to share some recipes to enjoy the Carolina Reaper with you: Again, this spicy pepper holds the record for the hottest pepper in the world so it’s probably a better idea to leave the preparation to us and enjoy this hot pepper in its diluted form.
Back to Blog
Hebrew font for mac free4/17/2024 ![]() The appropriate font for certain subject or topic will surely achieve if utilizing the right web for fonts. ![]() This makes the document or file to become classic and meaningful. Here is a quick link to the ESV/BHS/LXX and an English translation of the LXX.Any website with the aid of an internet access, provides different types of font that can be used according to the needs and preferences of the user. These fonts are not part of the SBL Font Series and are not Unicode compliant. ![]() Installation instructions and keyboard layouts are available in the readme files. The Legacy SP Fonts Collection, developed by James R. The Hebrew was drawn by Oded Ezer and the font files. SBL BibLit, SBL Greek and SBL Hebrew were designed and developed by John Hudson of Tiro Typeworks. Guided by our easy-to-use editing deck, pick a font style. Heebo is a Hebrew and Latin typeface family, which extends Christian Robertons Roboto Latin to Hebrew. Mac OS X 10.3 or above (including the FontBook) - Double-click Hebrew. Bionic Reading for Apple iOS and macOS, Google Android, Microsoft Windows, Google Chrome and Web. STEP Bible (Tyndale House) - includes Hebrew OT, LXX, Samaritan Pentateuch and more. Create an effective and visually pleasing one with customizable templates in our monogram logo maker. Free Download (Hebrew Universal) Font From (Free Hebrew Font) Category.However, there are plenty of fonts available for Hebrew and if the. Modern Hebrew: Once your keyboard is set up to type in Hebrew, it will automatically type with Hebrew characters. All fonts are categorized and can be saved for quick reference and comparison. Sign up here to get a Hebrew vocab word emailed to you every day for free: Name: Email. You can customize your experience with live font previews. Resources for acquiring and using free Hebrew fonts. Download Free hebrew fonts at Our site carries over 30,000 PC fonts and Mac fonts. Select "Palestinian Aramaic" for the various Targum texts, and select Syriac for the Peshitta. To help with identifying the proper keyboard character for each letter in the fonts listed below, download this handy chart. True Type Hebrew Fonts Free Free Hebrew Fonts For Word Free Hebrew fonts - Urban Fonts. Mellel is the best app, plus TextEdit, Nisus Writer Express, iText Pro, NeoOffice, OpenOffice, and StarOffice. Comprehensive Aramaic Lexicon Text Browse - includes the various Targum (Aramaic) texts as well as the Syriac Peshitta. Most people would not use Pages for Hebrew because of its bugs.German Bible Society - includes the BHS (Old Testament in Hebrew), LXX (Old Testament in Greek), NA28 (New Testament in Greek) and the Vulgate (OT & NT in Latin).Hebrew () is a Middle Eastern abjad, written right-to-left (14 million users). ![]() Once you have the two spaces, you can past your Hebrew text into your document between the two spaces. Noto Sans Hebrew has multiple weights and widths, contains 149 glyphs, 4 OpenType features, and supports 145 characters from 2 Unicode blocks: Hebrew, Alphabetic Presentation Forms. Israeli site with free original Hebrew fonts - Terminator Hebrew, Star Trek Hebrew, Tentacle Hebrew, Hebrew-Rap, Floersheim, Jurassic Hebrew, Metal Hebrew, and Parpar Laila by Barak. For Hebrew text, it is better to enter two spaces between the English text you want to copy your text into (e.g., blah blah blah_|_ blah). (50 k) This very interesting tool for the Mac users allows u to convert PC TrueType fonts to Mac TrueType fonts in a blitz Hebrew Keyboard Stickers. There are multiple websites that have Greek and Hebrew Unicode texts that you can copy and paste into your document.īe advised: Often it is best to copy the text into a text file first (in order to strip away any extra code).
Back to Blog
Synergy spa wellness center4/17/2024 While we offer a variety of weight loss programs at our Fresno and Bakersfield clinics, we can customize each one based on your specific needs and goals. Why Choose Synergy as Your Medical Weight Loss Clinic? SmartLipo™ laser liposuction for Body Shaping and much moreĬall today at 66 to schedule a consultation.Boosters and meal replacements are optional.ĭidn’t see a method that stuck out to you? More of our available programs are listed below. Appetite Suppressant Program - Basic: In the basic program, you will participate in monthly doctor’s visits with weigh-ins and take an appetite suppressant to meet your daily caloric levels.Meal replacements are available to help keep caloric intake low but are not required. Weekly weigh-ins and alternating B12 and lipo-B boosters are given to support your metabolism. Appetite suppression medication is given - like phentermine - to help satisfy cravings. Your daily nutrition levels will be measured so that you know what is needed. Appetite Suppressant Programs - Deluxe: The appetite suppression program may be for you if you prefer to eat whole foods consistently and don’t mind monitoring calorie intake.Instead of a complete meal replacement, you are allowed one calorie-restricted meal daily. ![]() Softstart Program: The Softstart program is less advanced than the Jumpstart approach but has shown significant results. ![]() Along with complete meal replacements and weekly weigh-ins at the doctor’s office, clients will alternate between taking a vitamin B12 and lipo-B booster.
Back to Blog
Download whatsapp for windows 10 64 bit4/17/2024 ![]() Messenger gained great popularity among the owners of various portable devices and firmly established itself in the 'tops' of digital content stores, so that the release of the desktop version was just a matter of time. Fourthermore This would be compatible with both 32-bit and 64-bit windows. Download WhatsApp WhatsApp is the long-awaited version of the eponymous mobile messenger for the Windows operating system. Also, This is a complete offline installer and standalone setup for Whatsapp for Windows PC. You can also Click on the below button to start Whatsapp for Windows PC Download.
Back to Blog
Home depot double sided tape4/17/2024 ![]() ![]() If you stop it during a recoil, it may have difficulty returning to its case without the assistance. Length: 25 feet | Markings: Imperial | Standout: 7 feet 7 inches | Autolock: Yes Because of its durability, accuracy, and affordability, this is the best tape measure for those looking for an inexpensive option. However, testers said the body of the tape measure was somewhat long, making it more difficult to fit into a tool belt.Īlthough testers felt the tape blade was somewhat flimsy, this tape measure surpassed its advertised standout length by 7 inches during testing. The tape measure held up impressively after our drop test-it had no scratches or damage after being dropped three times from a 12-foot ladder. Testers found both inside and outside measurements to be precisely accurate with this tape measure. Our testers noted that the recoil was smooth and quick, and the auto-lock feature made one-handed measurements effortless. Coupled with a dual-ended hook, the double-sided blade is versatile for all kinds of measuring and conversions. It also features double-sided printing on the blade with nail sizes and decimal equivalents for quick conversions. The tape measure features a nylon-coated blade with a bright color for high visibility. During testing, this tape measure earned perfect scores for its durability and accuracy. The tape blade is a little flimsy, making for a lower standout measurement.įor the best budget tape measure, this tool from Komelon is an affordable buy if you only need a tape measure occasionally. Length: 16 feet | Markings: Imperial | Standout: 13 feet and 3 inches | Autolock: No However, our testers could easily use the belt clip to attach it to their belts instead. The only drawback to this tape measure is that it was a bit too bulky to fit in a tool belt. The brand also claims the tape measure can survive up to an 80-foot drop. After dropping it on concrete in our testing lab, our testers found it didn’t have any visible damage. They also noted that they could control the speed of the blade as it fed out and retracted, which prevented the blade from whipping around wildly.ĭuring testing, it had an impressive standout of more than 13 feet, meaning it extended 13 feet from the case before drooping or bending. Our testers found that the case was comfortable to grip, and the lock could be engaged or released with just their thumbs. This 16-foot tape measure is also available in a 25-foot option for longer measurements. The tape measure has stud markings that are conveniently placed every 16 inches. The bright yellow blade features large numbers and double-sided markings. It earned a perfect score during testing across all categories, including performance, durability, accuracy, and value. The Irwin Strait-Line tape measure is our top pick for the best tape measure. (1.It’s a bit bulky, so it might be a tight fit for a tool belt pouch. Can replace mechanical fasteners (rivets, welds, screws) or liquid adhesives for transparent applications.Virtually invisible fastening keeps surfaces smooth.Fast and easy-to-use permanent bonding method provides high strength and long-term durability.It offers design flexibility with its viscoelasticity and powerful ability to bond to a variety of surfaces. The fast and easy to use permanent bonding method provides high strength and long-term durability. (1.0 mm), general purpose acrylic adhesive on both sides of a firm, foam core. Dream, Design, Deliver with 3M VHB Tape 4910.
Back to Blog
Yakima county pool fence code4/17/2024 ![]() Please note: A permit exemption does not preclude you from other regulations. Adjacent grade shall mean the grade within 36 inches horizontally of the deck. Decks that are not more than 30 inches above adjacent grade at any point and that does not serve the exit door required by Section R311.2.Prefabricated swimming pools accessory to a single-family home in which the pool walls are entirely above the adjacent grade, and if the capacity does not exceed 5,000 gallons.Window awnings supported by an exterior wall and not projecting more than 54 inches.Temporary motion picture, television and theater stage sets and scenery.Painting, papering and similar finish work.Platforms, walks and driveways not more than 30 inches above grade and not over any basement or story below.Water tanks supported directly upon grade if the capacity does not exceed 5,000 gallons and the ratio of height to diameter or width does not exceed 2:1.Retaining walls not exceeding four feet in height, measured from the bottom of the footing to the top of the wall, unless supporting a surcharge or impounding Class I, II, or III-A liquids, unless located within a shoreline area.Commercial one-story detached accessory structures used as tool and storage sheds, playhouses and similar uses, not containing sleeping accommodations, plumbing or any type of residential use and have a 10 foot minimum separation from any other structures and property lines, provided the floor area does not exceed 120 square feet.Residential one-story detached accessory structures used as tool and storage sheds, playhouses and similar uses, not containing sleeping accommodations, plumbing or any type of residential use and have a 5 foot minimum separation from any other structures and property lines, provided the floor area does not exceed 200 square feet.What work, if any, is exempt from a permit?Ī: There are some types of projects considered exempt from the permit process. Permits are required for any building or structure which is to be erected, constructed, enlarged, altered, repaired, moved, improved, removed, converted, or demolished unless a separate permit for each building or structure has been first obtained from this department. ![]() Do I need a permit before I begin my project?Ī: Generally speaking, if you have to ask, you probably need to secure a permit. I need to know the specifications for building in Wenatchee's climate.Īt least 3 feet, and 5 feet if under a driveway You may contact us by telephone at: (509) 888-3244 The Building Division is located at City Hall, 301 Yakima, Wenatchee. If, after reading the information below your questions remain, Building Division staff are available to answer all your questions Monday through Thursday, 7:00 a.m. Answers to some of the more frequently asked questions can be found below. Questions relative to building issues can be complicated, as each situation must be considered in light of its own circumstances. Interlocal Cooperative Purchasing Agreement. ![]()
|